• Women have unique health concerns, life stages, and biological differences that require specific attention and care.
• Women’s wellness encompasses various aspects of health and well-being specifically tailored to the needs and experiences of women.
• Specific key areas of focus within women’s wellness are reproductive, hormonal, nutritional,mental, bone and sexual health.
• Women’s wellness is a holistic approach that recognizes and addresses these unique health needs and challenges faced by women throughout their lives.
• Educate and empower- Educating about their own wellness and choices to empower them

• Pelvic pain conditions
• Menopausal symptoms
• Weight management and fitness
• Gut problems and microbiome dysbiosis
• Osteoporosis
• Stress management
• Autoimmune conditions
• Prevention of long term medical problems and Healthy aging
• Wellness for diabetic patients
• Wellness after cancer treatment

At ATHMA Life Sciences, we provide Individual and Corporate Wellness Programmes.

Dr Thottungal is also a certified life coach who incorporates her medical knowledge and Lifestyle Medicine expertise with her coaching skills.

Personal Wellness Programmes

• We provide personalised, tailored holistic wellness programme, to empower you for your own well-being.
• We provide bespoke wellness, to achieve your full potential and unique ways to sustain the momentum and success.

Corporate / Team Wellness Programmes

• • Our Wellness Programmes are designed to ignite energy, inspire focus, and create a thriving environment where your team’s well-being is the cornerstone of success.
  • Our tailored Wellness Programmes are not just a perk; they’re a strategic investment in the health and happiness of your team, fostering a culture of excellence and peak performance.
  • Our Wellness Programmes are the catalyst for a revolutionised healthier, happier, and more engaged team with our cutting-edge Wellness Programs. Experience a workplace transformation where health meets performance, and every team member is empowered to thrive personally and professionally.
  • We will guide your team into a new era of productivity and wellness synergy! Our Wellness Programmes redefine corporate success by prioritizing the health and happiness of your team, resulting in a workplace where innovation and well-being go hand in hand.”
  • Our Wellness Programmes are designed to boost morale, reduce stress, and enhance overall well-being, creating a business environment where success and wellness coexist harmoniously.

Our Women’s Wellness Programme is a journey designed to celebrate, nurture, and elevate the unique strength and well-being of every woman.

Dr. Thottungal has got the unique strength of her expertise in pelvic pain management as a pain specialist and her training in obstetrics and gynaecology prior to anaesthesia training combined with her lifestyle medicine skills.

Reignite your radiance with our Women’s Wellness Programme, a holistic approach to health that blends self-care, mindfulness, and fitness, tailored exclusively for the vibrant woman in you.

We will equip you to embrace the art of well-being designed for you. Our Women’s Wellness Programme is a celebration of health, vitality, and the journey to rediscover your best self, inside and out.

It is not just a routine; a transformative experience that embraces the uniqueness of every woman, fostering balance, beauty, and boundless well-being.

At our Women’s Wellness Programme we will teach you relaxation, rejuvenation, and empowerment, guiding you on a path to holistic health and happiness to enrich every aspect of your life – mind, body, and spirit

Our Women’s Wellness Programme is a personalized experience designed to inspire, nurture, and celebrate the incredible resilience and beauty that defines who you are.

Our Women’s Wellness Programme will equip you to prioritize self-care, embrace your vitality, and thrive in every season of your life.