HEALTH & WELLNESS

WHAT IS WELLNESS

  • Wellness is a multidimensional concept that encompasses physical, mental, emotional, spiritual and social well-being.
  • The concept of wellness recognizes that health is not just the absence of disease but also involves factors such as lifestyle, environment, and personal choices that contribute to a person’s overall well-being.
  • It is a holistic approach to health that recognizes the inter-connectedness of all dimensions of health.
  • Individuals can work towards improving their overall wellness by getting educated, making conscious choices and adopting behaviors that promote a balanced and healthy lifestyle.
  • Many wellness programs and practices, such as lifestyle medicine, mindfulness, yoga, and preventive healthcare, aim to address these various dimensions of well-being.

Why Women’s Wellness

  • Women have unique health concerns, life stages, and biological differences that require specific attention and care.
  • Women’s wellness encompasses various aspects of health and well-being specifically tailored to the needs and experiences of women.
  • Specific key areas of focus within women’s wellness are reproductive, hormonal, nutritional,mental, bone and sexual health.
  • Women’s wellness is a holistic approach that recognizes and addresses these unique health needs and challenges faced by women throughout their lives.
  • Educate and empower- Educating about their own wellness and choices to empower them

Conditions That Are Treated

  • Pelvic pain conditions
  • Menopausal symptoms
  • Weight management and fitness
  • Gut problems and microbiome dysbiosis
  • Osteoporosis
  • Stress management
  • Autoimmune conditions
  • Prevention of long term medical problems and Healthy aging
  • Wellness for diabetic patients
  • Wellness after cancer treatment

How different is ATHMA life sciences approach to Individual and Corporate Wellness Programmes?

At ATHMA Life Sciences, we provide Individual and Corporate Wellness Programmes.

Dr Thottungal is also a certified life coach who incorporates her medical knowledge and Lifestyle Medicine expertise with her coaching skills.

Personal Wellness Programmes

  • We provide personalised, tailored holistic wellness programme, to empower you for your own well-being.
  • We provide bespoke wellness, to achieve your full potential and unique ways to sustain the momentum and success.

Corporate / Team Wellness Programmes

    • Our Wellness Programmes are designed to ignite energy, inspire focus, and create a thriving environment where your team’s well-being is the cornerstone of success.
    • Our tailored Wellness Programmes are not just a perk; they’re a strategic investment in the health and happiness of your team, fostering a culture of excellence and peak performance.
    • Our Wellness Programmes are the catalyst for a revolutionised healthier, happier, and more engaged team with our cutting-edge Wellness Programs. Experience a workplace transformation where health meets performance, and every team member is empowered to thrive personally and professionally.
    • We will guide your team into a new era of productivity and wellness synergy! Our Wellness Programmes redefine corporate success by prioritizing the health and happiness of your team, resulting in a workplace where innovation and well-being go hand in hand.”
    • Our Wellness Programmes are designed to boost morale, reduce stress, and enhance overall well-being, creating a business environment where success and wellness coexist harmoniously.

How different is ATHMA life sciences approach to Women’s Wellness Programmes (WWP)?

Our Women’s Wellness Programme is a journey designed to celebrate, nurture, and elevate the unique strength and well-being of every woman.

Dr. Thottungal has got the unique strength of her expertise in pelvic pain management as a pain specialist and her training in obstetrics and gynaecology prior to anaesthesia training combined with her lifestyle medicine skills.

Reignite your radiance with our Women’s Wellness Programme, a holistic approach to health that blends self-care, mindfulness, and fitness, tailored exclusively for the vibrant woman in you.

We will equip you to embrace the art of well-being designed for you. Our Women’s Wellness Programme is a celebration of health, vitality, and the journey to rediscover your best self, inside and out.

It is not just a routine; a transformative experience that embraces the uniqueness of every woman, fostering balance, beauty, and boundless well-being.

At our Women’s Wellness Programme we will teach you relaxation, rejuvenation, and empowerment, guiding you on a path to holistic health and happiness to enrich every aspect of your life – mind, body, and spirit

Our Women’s Wellness Programme is a personalized experience designed to inspire, nurture, and celebrate the incredible resilience and beauty that defines who you are.

Our Women’s Wellness Programme will equip you to prioritize self-care, embrace your vitality, and thrive in every season of your life.

PROGRAMMES

Contact us here for consultation fees

 

There are two programmes offered: 6 or 12 weeks depending up on the condition treated.

Both are personalised, holistic approach to treat root causes along with symptom management using ATHMA methodology.

  • Initial assessment – master consultation. Up to 90 minutes.

You will be assessed asking detailed medical history, symptoms history and lifestyle related questions. The investigation results will be assessed and explained in full. A provisional diagnosis will be given based on this and if needed, the Doctor will suggest further tests to find the root cause of your problem.

  • Treatment plans will be made depending on your condition and your priorities over a period of 6-12 weeks. This will be very personalised and specific for you as one size doesn’t fit all. Your body and your responses to treatment are unique.
  • Treatment of lifestyle diseases-Lifestyle modification advice for immunity boosting, lifestyle disease remission or management.
  • Autonomic dysfunction reset- vagus nerve stimulation by various methods will be suggested and if appropriate vagus nerve reset procedures may be suggested to treat autonomic dysregulation.
  • Prescription of Rehabilitation plan based on the specific symptoms
  • Multidisciplinary input recommendations ( Nutritionist, Psychologist, physiotherapist, Yoga, wellness coach/fitness trainer) as needed
  • Sleep management advice
  • Weekly follow up will be done as telephone follow up of 15-30 minutes and you will be given a weekly plan based on your progress and symptoms.
  • End of programme another master consultation up to 90 minutes with future planning and empowering you to continue with your healthy lifestyle journey for future years